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Why 9D breathwork?
9D breathwork combines sound, guided voice and intentional breath to help release stress, stored emotions and old patterns held in the body. The breathwork technique used in 9D involves circular breathing—where inhalations seamlessly transition into exhalations without any pauses. When sustained for an extended period this method can lead to profound healing experiences.
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Participants experience emotional release, insights into thought patterns, nervous system regulation, mental clarity, and relief from physical tension, anxiety, grief, and depression.
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Hi! I'm Courtney. I'm so glad you landed here.
​My life took a turn when I was diagnosed with an autoimmune disease. This experience ignited my passion for health and my quest to understand the root causes of autoimmunity. Along with gut health, toxins and other physical imbalances, I learned about the mental and emotional connection to disease. Chronic stress, suppressed emotions, and unresolved trauma all play a role. Over the years, I explored various therapies to help address these things, but nothing seemed to go beyond scratching the surface—until I discovered breathwork.
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My first breathwork session was a profoundly healing experience, allowing me to release deeply stored emotions. This transformative journey inspired me to become a facilitator, so I could share the powerful benefits of breathwork with others. Through guided breathwork sessions, my goal is to help you release stored trauma, tension and suppressed emotions so you can live a happier, healthier life, with less stress and more ease.
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I’m excited to share this journey with you and to help you discover the healing power of breathwork!
Courtney Gillis, Integrative Medicine Health Coach, 9D Breathwork Facilitator
